TURKEY BOLOGNESE vs BAKED MASHED SWEET POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
BAKED MASHED SWEET POTATOES wins in 5 out of 10 nutrient categories
TURKEY BOLOGNESE: 4
vs
BAKED MASHED SWEET POTATOES: 5
(1 ties)
Overview
| Nutrient | TURKEY BOLOGNESE | BAKED MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 103 cal | 114 cal | |
| Protein | 6.8 g | 3.6 g | |
| Carbs | 12.9 g | 17.9 g | |
| Fat | 2.7 g | 0.7 g | |
| Fiber | 2.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY BOLOGNESE | BAKED MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 21.4 MG |
Minerals
| Mineral | TURKEY BOLOGNESE | BAKED MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 71 MG | |
| Iron, Fe | 0.8 MG | 2.6 MG | |
| Sodium, Na | 456 MG | 86 MG |