TURKEY BOLOGNA vs DELI STYLE CHOPPED HAM
Nutrition comparison per 100 g serving
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TURKEY BOLOGNA wins in 7 out of 10 nutrient categories
TURKEY BOLOGNA: 7
vs
DELI STYLE CHOPPED HAM: 0
(3 ties)
Overview
| Nutrient | TURKEY BOLOGNA | DELI STYLE CHOPPED HAM | Winner |
|---|---|---|---|
| Calories | 219 cal | 243 cal | |
| Protein | 12.5 g | 10.8 g | |
| Carbs | 9.4 g | 10.8 g | |
| Fat | 15.6 g | 16.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY BOLOGNA | DELI STYLE CHOPPED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY BOLOGNA | DELI STYLE CHOPPED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 1,188 MG | 811 MG |