TURKEY BOLOGNA vs MILANO SALAMI
Nutrition comparison per 100 g serving
Ad 468x60
MILANO SALAMI wins in 5 out of 10 nutrient categories
TURKEY BOLOGNA: 3
vs
MILANO SALAMI: 5
(2 ties)
Overview
| Nutrient | TURKEY BOLOGNA | MILANO SALAMI | Winner |
|---|---|---|---|
| Calories | 219 cal | 429 cal | |
| Protein | 12.5 g | 32.1 g | |
| Carbs | 9.4 g | 0 g | |
| Fat | 15.6 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY BOLOGNA | MILANO SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | TURKEY BOLOGNA | MILANO SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 2.6 MG | |
| Sodium, Na | 1,188 MG | 1,964 MG |