TURKEY & BEAN CHILI vs PORK & BEANS IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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TURKEY & BEAN CHILI wins in 5 out of 10 nutrient categories
TURKEY & BEAN CHILI: 5
vs
PORK & BEANS IN TOMATO SAUCE: 4
(1 ties)
Overview
| Nutrient | TURKEY & BEAN CHILI | PORK & BEANS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 88 cal | 96 cal | |
| Protein | 6.8 g | 4.8 g | |
| Carbs | 6.8 g | 18.4 g | |
| Fat | 3.6 g | 0.8 g | |
| Fiber | 1.6 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY & BEAN CHILI | PORK & BEANS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 1.9 MG |
Minerals
| Mineral | TURKEY & BEAN CHILI | PORK & BEANS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 32 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Sodium, Na | 272 MG | 296 MG |