TURKEY & BACON WITH RANCH OVEN-ROASTED TURKEY AND APPLEWOOD SMOKED BACON WITH MOZZARELLA AND SHARP CHEDDAR CHEESE vs BAKED EMPANADAS
Nutrition comparison per 100 g serving
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BAKED EMPANADAS wins in 5 out of 10 nutrient categories
TURKEY & BACON WITH RANCH OVEN-ROASTED TURKEY AND APPLEWOOD SMOKED BACON WITH MOZZARELLA AND SHARP CHEDDAR CHEESE: 4
vs
BAKED EMPANADAS: 5
(1 ties)
Overview
| Nutrient | TURKEY & BACON WITH RANCH OVEN-ROASTED TURKEY AND APPLEWOOD SMOKED BACON WITH MOZZARELLA AND SHARP CHEDDAR CHEESE | BAKED EMPANADAS | Winner |
|---|---|---|---|
| Calories | 270 cal | 254 cal | |
| Protein | 13.2 g | 12.7 g | |
| Carbs | 28.9 g | 42.3 g | |
| Fat | 11.3 g | 4.2 g | |
| Fiber | 1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY & BACON WITH RANCH OVEN-ROASTED TURKEY AND APPLEWOOD SMOKED BACON WITH MOZZARELLA AND SHARP CHEDDAR CHEESE | BAKED EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 1.7 MG |
Minerals
| Mineral | TURKEY & BACON WITH RANCH OVEN-ROASTED TURKEY AND APPLEWOOD SMOKED BACON WITH MOZZARELLA AND SHARP CHEDDAR CHEESE | BAKED EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 28 MG | |
| Iron, Fe | 2.2 MG | 2.5 MG | |
| Sodium, Na | 368 MG | 690 MG |