TURKEY BACON vs BREAKFAST SAUSAGE
Nutrition comparison per 100 g serving
Ad 468x60
BREAKFAST SAUSAGE wins in 4 out of 10 nutrient categories
TURKEY BACON: 2
vs
BREAKFAST SAUSAGE: 4
(4 ties)
Overview
| Nutrient | TURKEY BACON | BREAKFAST SAUSAGE | Winner |
|---|---|---|---|
| Calories | 143 cal | 342 cal | |
| Protein | 21.4 g | 23.7 g | |
| Carbs | 3.6 g | 2.6 g | |
| Fat | 5.4 g | 26.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY BACON | BREAKFAST SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY BACON | BREAKFAST SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Sodium, Na | 714 MG | 868 MG |