TURKEY BACON SWISS CROISSANT vs DELI CUBAN SANDWITCH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TURKEY BACON SWISS CROISSANT: 4
vs
DELI CUBAN SANDWITCH: 4
(2 ties)
Overview
| Nutrient | TURKEY BACON SWISS CROISSANT | DELI CUBAN SANDWITCH | Winner |
|---|---|---|---|
| Calories | 217 cal | 224 cal | |
| Protein | 13.7 g | 13.7 g | |
| Carbs | 16.6 g | 19.6 g | |
| Fat | 9.7 g | 10.2 g | |
| Fiber | 0.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY BACON SWISS CROISSANT | DELI CUBAN SANDWITCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY BACON SWISS CROISSANT | DELI CUBAN SANDWITCH | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 137 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Sodium, Na | 680 MG | 698 MG |