TURKEY & BACON ROASTED TURKEY BREAST vs HAM & SWISS WITH SPICY MUSTARD ON MARBLED RYE BREAD
Nutrition comparison per 100 g serving
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TURKEY & BACON ROASTED TURKEY BREAST wins in 5 out of 10 nutrient categories
TURKEY & BACON ROASTED TURKEY BREAST: 5
vs
HAM & SWISS WITH SPICY MUSTARD ON MARBLED RYE BREAD: 4
(1 ties)
Overview
| Nutrient | TURKEY & BACON ROASTED TURKEY BREAST | HAM & SWISS WITH SPICY MUSTARD ON MARBLED RYE BREAD | Winner |
|---|---|---|---|
| Calories | 177 cal | 207 cal | |
| Protein | 15.2 g | 12.8 g | |
| Carbs | 14.7 g | 25 g | |
| Fat | 6.5 g | 6.1 g | |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TURKEY & BACON ROASTED TURKEY BREAST | HAM & SWISS WITH SPICY MUSTARD ON MARBLED RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 152 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Potassium, K | 299 MG | 0 MG | |
| Sodium, Na | 567 MG | 579 MG |