TURKEY & BACON ROASTED TURKEY BREAST vs BLACK FOREST HAM & SWISS ON SEVEN GRAIN
Nutrition comparison per 100 g serving
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TURKEY & BACON ROASTED TURKEY BREAST wins in 8 out of 11 nutrient categories
TURKEY & BACON ROASTED TURKEY BREAST: 8
vs
BLACK FOREST HAM & SWISS ON SEVEN GRAIN: 2
(1 ties)
Overview
| Nutrient | TURKEY & BACON ROASTED TURKEY BREAST | BLACK FOREST HAM & SWISS ON SEVEN GRAIN | Winner |
|---|---|---|---|
| Calories | 177 cal | 189 cal | |
| Protein | 15.2 g | 12.6 g | |
| Carbs | 14.7 g | 22.2 g | |
| Fat | 6.5 g | 6.7 g | |
| Fiber | 0.9 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY & BACON ROASTED TURKEY BREAST | BLACK FOREST HAM & SWISS ON SEVEN GRAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | TURKEY & BACON ROASTED TURKEY BREAST | BLACK FOREST HAM & SWISS ON SEVEN GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 81 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Potassium, K | 299 MG | 0 MG | |
| Sodium, Na | 567 MG | 522 MG |