TURKEY BACON vs EGG
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TURKEY BACON: 5
vs
EGG: 5
(1 ties)
Overview
| Nutrient | TURKEY BACON | EGG | Winner |
|---|---|---|---|
| Calories | 237 cal | 195 cal | |
| Protein | 14.0 g | 9.7 g | |
| Carbs | 18.4 g | 24.8 g | |
| Fat | 12.3 g | 7.1 g | |
| Fiber | 0.9 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY BACON | EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | TURKEY BACON | EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 71 MG | |
| Iron, Fe | 1.0 MG | 1.6 MG | |
| Potassium, K | 184 MG | 0 MG | |
| Sodium, Na | 658 MG | 363 MG |