TURKEY & BACON COBB WRAP vs BLACK FOREST HAM & SWISS ON PRETZEL ROLL
Nutrition comparison per 100 g serving
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TURKEY & BACON COBB WRAP wins in 5 out of 10 nutrient categories
TURKEY & BACON COBB WRAP: 5
vs
BLACK FOREST HAM & SWISS ON PRETZEL ROLL: 4
(1 ties)
Overview
| Nutrient | TURKEY & BACON COBB WRAP | BLACK FOREST HAM & SWISS ON PRETZEL ROLL | Winner |
|---|---|---|---|
| Calories | 248 cal | 203 cal | |
| Protein | 12.5 g | 11.9 g | |
| Carbs | 14.9 g | 25.1 g | |
| Fat | 15.1 g | 5.3 g | |
| Fiber | 0.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY & BACON COBB WRAP | BLACK FOREST HAM & SWISS ON PRETZEL ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 1.9 MG |
Minerals
| Mineral | TURKEY & BACON COBB WRAP | BLACK FOREST HAM & SWISS ON PRETZEL ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 79 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Sodium, Na | 731 MG | 375 MG |