TURKEY & BACON COBB SALAD vs ASIAN EDAMAME SALAD
Nutrition comparison per 100 g serving
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ASIAN EDAMAME SALAD wins in 6 out of 10 nutrient categories
TURKEY & BACON COBB SALAD: 3
vs
ASIAN EDAMAME SALAD: 6
(1 ties)
Overview
| Nutrient | TURKEY & BACON COBB SALAD | ASIAN EDAMAME SALAD | Winner |
|---|---|---|---|
| Calories | 107 cal | 56 cal | |
| Protein | 5.9 g | 1.9 g | |
| Carbs | 3.9 g | 9.4 g | |
| Fat | 7.8 g | 0.5 g | |
| Fiber | 1 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY & BACON COBB SALAD | ASIAN EDAMAME SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 28.2 MG |
Minerals
| Mineral | TURKEY & BACON COBB SALAD | ASIAN EDAMAME SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 47 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Sodium, Na | 429 MG | 89 MG |