TURKEY & BACON COBB SALAD vs WHOLE KALAMATA OLIVES
Nutrition comparison per 100 g serving
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TURKEY & BACON COBB SALAD wins in 6 out of 10 nutrient categories
TURKEY & BACON COBB SALAD: 6
vs
WHOLE KALAMATA OLIVES: 3
(1 ties)
Overview
| Nutrient | TURKEY & BACON COBB SALAD | WHOLE KALAMATA OLIVES | Winner |
|---|---|---|---|
| Calories | 141 cal | 300 cal | |
| Protein | 6.3 g | 0 g | |
| Carbs | 3.4 g | 6.7 g | |
| Fat | 10.7 g | 30 g | |
| Fiber | 0.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY & BACON COBB SALAD | WHOLE KALAMATA OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 8 MG |
Minerals
| Mineral | TURKEY & BACON COBB SALAD | WHOLE KALAMATA OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 439 MG | 1,267 MG |