TURKEY & BACON COBB SALAD vs SAUERKRAUT
Nutrition comparison per 100 g serving
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SAUERKRAUT wins in 7 out of 10 nutrient categories
TURKEY & BACON COBB SALAD: 2
vs
SAUERKRAUT: 7
(1 ties)
Overview
| Nutrient | TURKEY & BACON COBB SALAD | SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 141 cal | 17 cal | |
| Protein | 6.3 g | 0 g | |
| Carbs | 3.4 g | 3.3 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 0.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY & BACON COBB SALAD | SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 12 MG |
Minerals
| Mineral | TURKEY & BACON COBB SALAD | SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Sodium, Na | 439 MG | 733 MG |