TURKEY & BACON COBB ICEBERG LETTUCE vs SOUTHWESTERN STYLE SALAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
TURKEY & BACON COBB ICEBERG LETTUCE: 5
vs
SOUTHWESTERN STYLE SALAD: 5
(1 ties)
Overview
| Nutrient | TURKEY & BACON COBB ICEBERG LETTUCE | SOUTHWESTERN STYLE SALAD | Winner |
|---|---|---|---|
| Calories | 107 cal | 144 cal | |
| Protein | 5.9 g | 7.7 g | |
| Carbs | 3.9 g | 8.3 g | |
| Fat | 7.8 g | 9.2 g | |
| Fiber | 1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY & BACON COBB ICEBERG LETTUCE | SOUTHWESTERN STYLE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | TURKEY & BACON COBB ICEBERG LETTUCE | SOUTHWESTERN STYLE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 31 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Potassium, K | 102 MG | 0 MG | |
| Sodium, Na | 385 MG | 328 MG |