TURKEY & BACON COBB ICEBERG LETTUCE vs CONCHITA
Nutrition comparison per 100 g serving
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CONCHITA wins in 5 out of 11 nutrient categories
TURKEY & BACON COBB ICEBERG LETTUCE: 4
vs
CONCHITA: 5
(2 ties)
Overview
| Nutrient | TURKEY & BACON COBB ICEBERG LETTUCE | CONCHITA | Winner |
|---|---|---|---|
| Calories | 107 cal | 30 cal | |
| Protein | 5.9 g | 2 g | |
| Carbs | 3.9 g | 7 g | |
| Fat | 7.8 g | 0 g | |
| Fiber | 1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY & BACON COBB ICEBERG LETTUCE | CONCHITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY & BACON COBB ICEBERG LETTUCE | CONCHITA | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 40 MG | |
| Iron, Fe | 0.5 MG | 2.2 MG | |
| Potassium, K | 102 MG | 0 MG | |
| Sodium, Na | 385 MG | 5 MG |