TURKEY & BACON COBB ICEBERG LETTUCE AND ROMAINE LETTUCES TURKEY BREAST vs PALEO SPINACH SALAD
Nutrition comparison per 100 g serving
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PALEO SPINACH SALAD wins in 5 out of 10 nutrient categories
TURKEY & BACON COBB ICEBERG LETTUCE AND ROMAINE LETTUCES TURKEY BREAST: 3
vs
PALEO SPINACH SALAD: 5
(2 ties)
Overview
| Nutrient | TURKEY & BACON COBB ICEBERG LETTUCE AND ROMAINE LETTUCES TURKEY BREAST | PALEO SPINACH SALAD | Winner |
|---|---|---|---|
| Calories | 107 cal | 107 cal | Tie |
| Protein | 5.9 g | 1.9 g | |
| Carbs | 3.9 g | 14.5 g | |
| Fat | 7.8 g | 5.3 g | |
| Fiber | 1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY & BACON COBB ICEBERG LETTUCE AND ROMAINE LETTUCES TURKEY BREAST | PALEO SPINACH SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 13.7 MG |
Minerals
| Mineral | TURKEY & BACON COBB ICEBERG LETTUCE AND ROMAINE LETTUCES TURKEY BREAST | PALEO SPINACH SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 38 MG | |
| Iron, Fe | 0.7 MG | 1.4 MG | |
| Sodium, Na | 429 MG | 134 MG |