TURKEY & BACON CHEF ICEBERG & ROMAINE LETTUCE BLEND WITH SHREDDED CARROTS vs FARM FRESH SALAD
Nutrition comparison per 100 g serving
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FARM FRESH SALAD wins in 5 out of 10 nutrient categories
TURKEY & BACON CHEF ICEBERG & ROMAINE LETTUCE BLEND WITH SHREDDED CARROTS: 4
vs
FARM FRESH SALAD: 5
(1 ties)
Overview
| Nutrient | TURKEY & BACON CHEF ICEBERG & ROMAINE LETTUCE BLEND WITH SHREDDED CARROTS | FARM FRESH SALAD | Winner |
|---|---|---|---|
| Calories | 209 cal | 154 cal | |
| Protein | 9.2 g | 4.7 g | |
| Carbs | 7.4 g | 11.5 g | |
| Fat | 17.2 g | 11.1 g | |
| Fiber | 1.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY & BACON CHEF ICEBERG & ROMAINE LETTUCE BLEND WITH SHREDDED CARROTS | FARM FRESH SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 20.5 MG |
Minerals
| Mineral | TURKEY & BACON CHEF ICEBERG & ROMAINE LETTUCE BLEND WITH SHREDDED CARROTS | FARM FRESH SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 85 MG | |
| Iron, Fe | 2.2 MG | 1.9 MG | |
| Sodium, Na | 374 MG | 316 MG |