TURKEY BACON CHEDDAR WRAP vs COUNTRY CLUB WRAP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TURKEY BACON CHEDDAR WRAP: 5
vs
COUNTRY CLUB WRAP: 5
(1 ties)
Overview
| Nutrient | TURKEY BACON CHEDDAR WRAP | COUNTRY CLUB WRAP | Winner |
|---|---|---|---|
| Calories | 232 cal | 147 cal | |
| Protein | 15.5 g | 14.1 g | |
| Carbs | 17.6 g | 2.6 g | |
| Fat | 12.0 g | 9.0 g | |
| Fiber | 1.8 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY BACON CHEDDAR WRAP | COUNTRY CLUB WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.8 MG |
Minerals
| Mineral | TURKEY BACON CHEDDAR WRAP | COUNTRY CLUB WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 160 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Potassium, K | 185 MG | 0 MG | |
| Sodium, Na | 676 MG | 481 MG |