TURKEY AVOCADO CLUB SANDWICH WITH TURKEY vs HAN & CHEDDAR ON WHEAT
Nutrition comparison per 100 g serving
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HAN & CHEDDAR ON WHEAT wins in 7 out of 10 nutrient categories
TURKEY AVOCADO CLUB SANDWICH WITH TURKEY: 2
vs
HAN & CHEDDAR ON WHEAT: 7
(1 ties)
Overview
| Nutrient | TURKEY AVOCADO CLUB SANDWICH WITH TURKEY | HAN & CHEDDAR ON WHEAT | Winner |
|---|---|---|---|
| Calories | 248 cal | 193 cal | |
| Protein | 15.6 g | 12.4 g | |
| Carbs | 22.9 g | 22.8 g | |
| Fat | 9.2 g | 6.2 g | |
| Fiber | 0.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY AVOCADO CLUB SANDWICH WITH TURKEY | HAN & CHEDDAR ON WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | TURKEY AVOCADO CLUB SANDWICH WITH TURKEY | HAN & CHEDDAR ON WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 69 MG | |
| Iron, Fe | 1.7 MG | 1.9 MG | |
| Sodium, Na | 775 MG | 931 MG |