TURKEY vs HAM AND PROVOLONE PINWHEELS
Nutrition comparison per 100 g serving
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HAM AND PROVOLONE PINWHEELS wins in 5 out of 11 nutrient categories
TURKEY: 4
vs
HAM AND PROVOLONE PINWHEELS: 5
(2 ties)
Overview
| Nutrient | TURKEY | HAM AND PROVOLONE PINWHEELS | Winner |
|---|---|---|---|
| Calories | 202 cal | 217 cal | |
| Protein | 9.9 g | 15 g | |
| Carbs | 23.3 g | 15 g | |
| Fat | 6.7 g | 10.8 g | |
| Fiber | 2.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY | HAM AND PROVOLONE PINWHEELS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TURKEY | HAM AND PROVOLONE PINWHEELS | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 205 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Potassium, K | 109 MG | 798 MG | |
| Sodium, Na | 484 MG | 650 MG |