TURKEY vs VIETNAMESE VEGGIE WRAP WITH VIETNAMESE DRESSING
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TURKEY: 5
vs
VIETNAMESE VEGGIE WRAP WITH VIETNAMESE DRESSING: 5
(1 ties)
Overview
| Nutrient | TURKEY | VIETNAMESE VEGGIE WRAP WITH VIETNAMESE DRESSING | Winner |
|---|---|---|---|
| Calories | 171 cal | 127 cal | |
| Protein | 10.1 g | 2.9 g | |
| Carbs | 21.0 g | 20.9 g | |
| Fat | 5.8 g | 2.9 g | |
| Fiber | 3.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY | VIETNAMESE VEGGIE WRAP WITH VIETNAMESE DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG |
Minerals
| Mineral | TURKEY | VIETNAMESE VEGGIE WRAP WITH VIETNAMESE DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 20 MG | |
| Iron, Fe | 1.1 MG | 1.5 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 490 MG | 176 MG |