TURKEY AND WHITE CHEDDAR PRETZEL ROLL vs EGG SALAD SANDWICH
Nutrition comparison per 100 g serving
Ad 468x60
TURKEY AND WHITE CHEDDAR PRETZEL ROLL wins in 7 out of 11 nutrient categories
TURKEY AND WHITE CHEDDAR PRETZEL ROLL: 7
vs
EGG SALAD SANDWICH: 3
(1 ties)
Overview
| Nutrient | TURKEY AND WHITE CHEDDAR PRETZEL ROLL | EGG SALAD SANDWICH | Winner |
|---|---|---|---|
| Calories | 184 cal | 222 cal | |
| Protein | 13.4 g | 9.6 g | |
| Carbs | 18.4 g | 19.2 g | |
| Fat | 5.6 g | 12.6 g | |
| Fiber | 0.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY AND WHITE CHEDDAR PRETZEL ROLL | EGG SALAD SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.5 MG |
Minerals
| Mineral | TURKEY AND WHITE CHEDDAR PRETZEL ROLL | EGG SALAD SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 40 MG | |
| Iron, Fe | 1.7 MG | 1.8 MG | |
| Potassium, K | 168 MG | 0 MG | |
| Sodium, Na | 810 MG | 394 MG |