TURKEY AND HAVARTI SANDWICH vs TURKEY WEDGE SANDWICH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TURKEY AND HAVARTI SANDWICH: 5
vs
TURKEY WEDGE SANDWICH: 5
(1 ties)
Overview
| Nutrient | TURKEY AND HAVARTI SANDWICH | TURKEY WEDGE SANDWICH | Winner |
|---|---|---|---|
| Calories | 198 cal | 168 cal | |
| Protein | 12.4 g | 13.8 g | |
| Carbs | 25.6 g | 14.8 g | |
| Fat | 5.0 g | 6.1 g | |
| Fiber | 2.5 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY AND HAVARTI SANDWICH | TURKEY WEDGE SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.1 MG |
Minerals
| Mineral | TURKEY AND HAVARTI SANDWICH | TURKEY WEDGE SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 2.5 MG | 1.4 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 1,603 MG | 495 MG |