TURKEY AND HAVARTI SANDWICH vs TRADITIONAL TUNA SALAD SANDWICH
Nutrition comparison per 100 g serving
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TURKEY AND HAVARTI SANDWICH wins in 5 out of 11 nutrient categories
TURKEY AND HAVARTI SANDWICH: 5
vs
TRADITIONAL TUNA SALAD SANDWICH: 4
(2 ties)
Overview
| Nutrient | TURKEY AND HAVARTI SANDWICH | TRADITIONAL TUNA SALAD SANDWICH | Winner |
|---|---|---|---|
| Calories | 198 cal | 198 cal | Tie |
| Protein | 12.4 g | 13.2 g | |
| Carbs | 25.6 g | 22.5 g | |
| Fat | 5.0 g | 7.1 g | |
| Fiber | 2.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY AND HAVARTI SANDWICH | TRADITIONAL TUNA SALAD SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | TURKEY AND HAVARTI SANDWICH | TRADITIONAL TUNA SALAD SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 2.5 MG | 1.7 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 1,603 MG | 352 MG |