TURKEY AND HAVARTI SANDWICH vs MAPLE TURKEY SANDWICH
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
TURKEY AND HAVARTI SANDWICH: 4
vs
MAPLE TURKEY SANDWICH: 4
(2 ties)
Overview
| Nutrient | TURKEY AND HAVARTI SANDWICH | MAPLE TURKEY SANDWICH | Winner |
|---|---|---|---|
| Calories | 198 cal | 207 cal | |
| Protein | 12.4 g | 13.6 g | |
| Carbs | 25.6 g | 24.8 g | |
| Fat | 5.0 g | 5.8 g | |
| Fiber | 2.5 g | 2.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TURKEY AND HAVARTI SANDWICH | MAPLE TURKEY SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 79 MG | |
| Iron, Fe | 2.5 MG | 2.1 MG | |
| Potassium, K | 88 MG | 90 MG | |
| Sodium, Na | 1,603 MG | 525 MG |