TURKEY AND HAVARTI SANDWICH vs EGG SALAD ON EVERYTHING FICELLE
Nutrition comparison per 100 g serving
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TURKEY AND HAVARTI SANDWICH wins in 7 out of 10 nutrient categories
TURKEY AND HAVARTI SANDWICH: 7
vs
EGG SALAD ON EVERYTHING FICELLE: 2
(1 ties)
Overview
| Nutrient | TURKEY AND HAVARTI SANDWICH | EGG SALAD ON EVERYTHING FICELLE | Winner |
|---|---|---|---|
| Calories | 198 cal | 200 cal | |
| Protein | 12.4 g | 7.1 g | |
| Carbs | 25.6 g | 20.6 g | |
| Fat | 5.0 g | 9.4 g | |
| Fiber | 2.5 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TURKEY AND HAVARTI SANDWICH | EGG SALAD ON EVERYTHING FICELLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 2.5 MG | 1.8 MG | |
| Potassium, K | 88 MG | 81 MG | |
| Sodium, Na | 1,603 MG | 288 MG |