TURKEY AND HAVARTI SANDWICH vs HAM & CHEESE SUB
Nutrition comparison per 100 g serving
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TURKEY AND HAVARTI SANDWICH wins in 6 out of 11 nutrient categories
TURKEY AND HAVARTI SANDWICH: 6
vs
HAM & CHEESE SUB: 4
(1 ties)
Overview
| Nutrient | TURKEY AND HAVARTI SANDWICH | HAM & CHEESE SUB | Winner |
|---|---|---|---|
| Calories | 172 cal | 242 cal | |
| Protein | 11.9 g | 14.2 g | |
| Carbs | 16.7 g | 27.4 g | |
| Fat | 6.6 g | 7.9 g | |
| Fiber | 2.1 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY AND HAVARTI SANDWICH | HAM & CHEESE SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | TURKEY AND HAVARTI SANDWICH | HAM & CHEESE SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 158 MG | |
| Iron, Fe | 1.6 MG | 1.4 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 448 MG | 800 MG |