TURKEY AND CHEESE SUB ON WHEAT BUN vs STEAK PLANT-BASED DELI SLICES
Nutrition comparison per 100 g serving
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STEAK PLANT-BASED DELI SLICES wins in 9 out of 11 nutrient categories
TURKEY AND CHEESE SUB ON WHEAT BUN: 0
vs
STEAK PLANT-BASED DELI SLICES: 9
(2 ties)
Overview
| Nutrient | TURKEY AND CHEESE SUB ON WHEAT BUN | STEAK PLANT-BASED DELI SLICES | Winner |
|---|---|---|---|
| Calories | 228 cal | 211 cal | |
| Protein | 13.5 g | 26.3 g | |
| Carbs | 24.7 g | 14.0 g | |
| Fat | 8.3 g | 7.0 g | |
| Fiber | 0.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY AND CHEESE SUB ON WHEAT BUN | STEAK PLANT-BASED DELI SLICES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TURKEY AND CHEESE SUB ON WHEAT BUN | STEAK PLANT-BASED DELI SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 246 MG | |
| Iron, Fe | 1.9 MG | 2.1 MG | |
| Potassium, K | 109 MG | 754 MG | |
| Sodium, Na | 763 MG | 842 MG |