TURKEY AND CHEESE SUB ON WHEAT BUN vs HAM & SWISS WITH STONE GROUND MUSTARD MAYO SAUCE
Nutrition comparison per 100 g serving
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TURKEY AND CHEESE SUB ON WHEAT BUN wins in 5 out of 11 nutrient categories
TURKEY AND CHEESE SUB ON WHEAT BUN: 5
vs
HAM & SWISS WITH STONE GROUND MUSTARD MAYO SAUCE: 3
(3 ties)
Overview
| Nutrient | TURKEY AND CHEESE SUB ON WHEAT BUN | HAM & SWISS WITH STONE GROUND MUSTARD MAYO SAUCE | Winner |
|---|---|---|---|
| Calories | 228 cal | 237 cal | |
| Protein | 13.5 g | 13.0 g | |
| Carbs | 24.7 g | 0 g | |
| Fat | 8.3 g | 10.7 g | |
| Fiber | 0.6 g | 0.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY AND CHEESE SUB ON WHEAT BUN | HAM & SWISS WITH STONE GROUND MUSTARD MAYO SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TURKEY AND CHEESE SUB ON WHEAT BUN | HAM & SWISS WITH STONE GROUND MUSTARD MAYO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 147 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 109 MG | 725 MG | |
| Sodium, Na | 763 MG | 542 MG |