TURKEY AND CHEESE SUB ON WHEAT BUN vs HAM & SWISS PRETZEL SUB
Nutrition comparison per 100 g serving
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HAM & SWISS PRETZEL SUB wins in 6 out of 12 nutrient categories
TURKEY AND CHEESE SUB ON WHEAT BUN: 4
vs
HAM & SWISS PRETZEL SUB: 6
(2 ties)
Overview
| Nutrient | TURKEY AND CHEESE SUB ON WHEAT BUN | HAM & SWISS PRETZEL SUB | Winner |
|---|---|---|---|
| Calories | 228 cal | 141 cal | |
| Protein | 13.5 g | 10.4 g | |
| Carbs | 24.7 g | 11.6 g | |
| Fat | 8.3 g | 5.8 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY AND CHEESE SUB ON WHEAT BUN | HAM & SWISS PRETZEL SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TURKEY AND CHEESE SUB ON WHEAT BUN | HAM & SWISS PRETZEL SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 124 MG | |
| Iron, Fe | 1.9 MG | 1.9 MG | |
| Potassium, K | 109 MG | 0 MG | |
| Sodium, Na | 763 MG | 1,241 MG |