TURKEY AND CHEESE ON HONEY WHEAT BERRY vs HAM & CHEDDAR CHEESE ON WHITE BREAD
Nutrition comparison per 100 g serving
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TURKEY AND CHEESE ON HONEY WHEAT BERRY wins in 5 out of 10 nutrient categories
TURKEY AND CHEESE ON HONEY WHEAT BERRY: 5
vs
HAM & CHEDDAR CHEESE ON WHITE BREAD: 4
(1 ties)
Overview
| Nutrient | TURKEY AND CHEESE ON HONEY WHEAT BERRY | HAM & CHEDDAR CHEESE ON WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 218 cal | 221 cal | |
| Protein | 13.1 g | 13.6 g | |
| Carbs | 23.4 g | 27.1 g | |
| Fat | 3.2 g | 6.5 g | |
| Fiber | 1.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY AND CHEESE ON HONEY WHEAT BERRY | HAM & CHEDDAR CHEESE ON WHITE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.5 MG |
Minerals
| Mineral | TURKEY AND CHEESE ON HONEY WHEAT BERRY | HAM & CHEDDAR CHEESE ON WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 126 MG | |
| Iron, Fe | 1.9 MG | 1.8 MG | |
| Sodium, Na | 662 MG | 719 MG |