TURKEY AND BACON CLUB ON MULTIGRAIN vs HAM & CHEDDAR ON WHEAT
Nutrition comparison per 100 g serving
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HAM & CHEDDAR ON WHEAT wins in 5 out of 10 nutrient categories
TURKEY AND BACON CLUB ON MULTIGRAIN: 3
vs
HAM & CHEDDAR ON WHEAT: 5
(2 ties)
Overview
| Nutrient | TURKEY AND BACON CLUB ON MULTIGRAIN | HAM & CHEDDAR ON WHEAT | Winner |
|---|---|---|---|
| Calories | 259 cal | 90 cal | |
| Protein | 16.6 g | 13.5 g | |
| Carbs | 31.1 g | 21.2 g | |
| Fat | 6.7 g | 9.6 g | |
| Fiber | 1.6 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY AND BACON CLUB ON MULTIGRAIN | HAM & CHEDDAR ON WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY AND BACON CLUB ON MULTIGRAIN | HAM & CHEDDAR ON WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 64 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Sodium, Na | 285 MG | 673 MG |