TURKEY & AMERICAN SNACK PACK vs HAM
Nutrition comparison per 100 g serving
Ad 468x60
TURKEY & AMERICAN SNACK PACK wins in 6 out of 11 nutrient categories
TURKEY & AMERICAN SNACK PACK: 6
vs
HAM: 4
(1 ties)
Overview
| Nutrient | TURKEY & AMERICAN SNACK PACK | HAM | Winner |
|---|---|---|---|
| Calories | 355 cal | 200 cal | |
| Protein | 14.5 g | 11.9 g | |
| Carbs | 32.3 g | 20 g | |
| Fat | 17.7 g | 8.2 g | |
| Fiber | 1.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY & AMERICAN SNACK PACK | HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.7 MG | 0 MG |
Minerals
| Mineral | TURKEY & AMERICAN SNACK PACK | HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 148 MG | |
| Iron, Fe | 1.2 MG | 2 MG | |
| Potassium, K | 484 MG | 0 MG | |
| Sodium, Na | 790 MG | 504 MG |