TURKEY vs ROASTED MUSHROOM QUESADILLA
Nutrition comparison per 100 g serving
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TURKEY wins in 6 out of 11 nutrient categories
TURKEY: 6
vs
ROASTED MUSHROOM QUESADILLA: 4
(1 ties)
Overview
| Nutrient | TURKEY | ROASTED MUSHROOM QUESADILLA | Winner |
|---|---|---|---|
| Calories | 356 cal | 214 cal | |
| Protein | 18.9 g | 10 g | |
| Carbs | 16.7 g | 20 g | |
| Fat | 23.3 g | 11.4 g | |
| Fiber | 2.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY | ROASTED MUSHROOM QUESADILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | TURKEY | ROASTED MUSHROOM QUESADILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 266 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Potassium, K | 0 MG | 203 MG | |
| Sodium, Na | 678 MG | 343 MG |