TURKEY ALMOND + CRANBERRY BAR vs PUMPKIN SPICE FLAVORED PASTRY CRISPS
Nutrition comparison per 100 g serving
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TURKEY ALMOND + CRANBERRY BAR wins in 7 out of 10 nutrient categories
TURKEY ALMOND + CRANBERRY BAR: 7
vs
PUMPKIN SPICE FLAVORED PASTRY CRISPS: 1
(2 ties)
Overview
| Nutrient | TURKEY ALMOND + CRANBERRY BAR | PUMPKIN SPICE FLAVORED PASTRY CRISPS | Winner |
|---|---|---|---|
| Calories | 326 cal | 400 cal | |
| Protein | 23.3 g | 4 g | |
| Carbs | 20.9 g | 80 g | |
| Fat | 18.6 g | 8 g | |
| Fiber | 4.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY ALMOND + CRANBERRY BAR | PUMPKIN SPICE FLAVORED PASTRY CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY ALMOND + CRANBERRY BAR | PUMPKIN SPICE FLAVORED PASTRY CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 1.4 MG | |
| Sodium, Na | 488 MG | 340 MG |