Turkey vs Pheasant
Nutrition comparison per 100 g serving
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Turkey wins in 16 out of 29 nutrient categories
Turkey: 16
vs
Pheasant: 10
(3 ties)
Overview
Vitamins
| Vitamin | Turkey | Pheasant | Winner |
|---|---|---|---|
| Choline, total | 126.8 MG | 0 MG | |
| Folate, total | 0 UG | 10 UG | |
| Niacin | 6.4 MG | 3.7 MG | |
| Pantothenic acid | 3.1 MG | 1.0 MG | |
| Riboflavin | 1.1 MG | 0.2 MG | |
| Thiamin | 0.2 MG | 0.1 MG | |
| Vitamin A, RAE | 82 UG | 59 UG | |
| Vitamin B-12 | 13.3 UG | 0.8 UG | |
| Vitamin B-6 | 0.5 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 3 MG | 6 MG | |
| Vitamin D (D2 + D3) | 0.4 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Turkey | Pheasant | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 29 MG | |
| Copper, Cu | 0.5 MG | 0.1 MG | |
| Iron, Fe | 3.7 MG | 1.8 MG | |
| Magnesium, Mg | 21 MG | 20 MG | |
| Manganese, Mn | 0.1 MG | 0.0 MG | |
| Phosphorus, P | 183 MG | 280 MG | |
| Potassium, K | 179 MG | 296 MG | |
| Selenium, Se | 35.4 UG | 15.3 UG | |
| Sodium, Na | 129 MG | 45 MG | |
| Zinc, Zn | 3.2 MG | 1.5 MG |