TURKEY vs SMOKED HAM DELI SLICES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TURKEY: 3
vs
SMOKED HAM DELI SLICES: 3
(4 ties)
Overview
| Nutrient | TURKEY | SMOKED HAM DELI SLICES | Winner |
|---|---|---|---|
| Calories | 161 cal | 123 cal | |
| Protein | 14.3 g | 14.0 g | |
| Carbs | 3.6 g | 3.5 g | |
| Fat | 8.9 g | 6.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY | SMOKED HAM DELI SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY | SMOKED HAM DELI SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 1,054 MG | 667 MG |