TURKEY vs ITALIAN MOUNTAIN SPECK LIGHTLY SMOKED DRY-CURED HAM
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN MOUNTAIN SPECK LIGHTLY SMOKED DRY-CURED HAM wins in 4 out of 10 nutrient categories
TURKEY: 2
vs
ITALIAN MOUNTAIN SPECK LIGHTLY SMOKED DRY-CURED HAM: 4
(4 ties)
Overview
| Nutrient | TURKEY | ITALIAN MOUNTAIN SPECK LIGHTLY SMOKED DRY-CURED HAM | Winner |
|---|---|---|---|
| Calories | 161 cal | 357 cal | |
| Protein | 14.3 g | 35.7 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 8.9 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY | ITALIAN MOUNTAIN SPECK LIGHTLY SMOKED DRY-CURED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY | ITALIAN MOUNTAIN SPECK LIGHTLY SMOKED DRY-CURED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 1,054 MG | 1,464 MG |