TURKEY vs HAM AND CHEESE ON WHEAT BREAD
Nutrition comparison per 100 g serving
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TURKEY wins in 7 out of 10 nutrient categories
TURKEY: 7
vs
HAM AND CHEESE ON WHEAT BREAD: 2
(1 ties)
Overview
| Nutrient | TURKEY | HAM AND CHEESE ON WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 194 cal | 227 cal | |
| Protein | 12.1 g | 14 g | |
| Carbs | 25 g | 26.7 g | |
| Fat | 4.8 g | 6 g | |
| Fiber | 1.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY | HAM AND CHEESE ON WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | TURKEY | HAM AND CHEESE ON WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 13 MG | |
| Iron, Fe | 1.5 MG | 1.0 MG | |
| Sodium, Na | 1,032 MG | 760 MG |