TUNISTIAN PITTED DATES vs 100% PURE FRUIT SNACK
Nutrition comparison per 100 g serving
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TUNISTIAN PITTED DATES wins in 5 out of 11 nutrient categories
TUNISTIAN PITTED DATES: 5
vs
100% PURE FRUIT SNACK: 4
(2 ties)
Overview
| Nutrient | TUNISTIAN PITTED DATES | 100% PURE FRUIT SNACK | Winner |
|---|---|---|---|
| Calories | 300 cal | 53 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 77.5 g | 12.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNISTIAN PITTED DATES | 100% PURE FRUIT SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 37.2 MG |
Minerals
| Mineral | TUNISTIAN PITTED DATES | 100% PURE FRUIT SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 0 MG | 9 MG |