TUNISTIAN PITTED DATES vs CHOCOLATE ORGANIC BANANA SLICES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
TUNISTIAN PITTED DATES: 4
vs
CHOCOLATE ORGANIC BANANA SLICES: 4
(3 ties)
Overview
| Nutrient | TUNISTIAN PITTED DATES | CHOCOLATE ORGANIC BANANA SLICES | Winner |
|---|---|---|---|
| Calories | 300 cal | 500 cal | |
| Protein | 2.5 g | 6.7 g | |
| Carbs | 77.5 g | 66.7 g | |
| Fat | 0 g | 23.3 g | |
| Fiber | 7.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNISTIAN PITTED DATES | CHOCOLATE ORGANIC BANANA SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TUNISTIAN PITTED DATES | CHOCOLATE ORGANIC BANANA SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 3.3 MG | |
| Potassium, K | 600 MG | 900 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |