TUNISIAN PITTED DATES vs SIMPLY DRIED PEACH
Nutrition comparison per 100 g serving
Ad 468x60
SIMPLY DRIED PEACH wins in 5 out of 11 nutrient categories
TUNISIAN PITTED DATES: 2
vs
SIMPLY DRIED PEACH: 5
(4 ties)
Overview
| Nutrient | TUNISIAN PITTED DATES | SIMPLY DRIED PEACH | Winner |
|---|---|---|---|
| Calories | 300 cal | 325 cal | |
| Protein | 2.5 g | 5 g | |
| Carbs | 77.5 g | 77.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNISIAN PITTED DATES | SIMPLY DRIED PEACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TUNISIAN PITTED DATES | SIMPLY DRIED PEACH | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 600 MG | 1,125 MG | |
| Sodium, Na | 0 MG | 125 MG |