TUNA WITH STEAMED VEGGIES IN A GINGER LIME SAUCE vs STUFFED SHELLS
Nutrition comparison per 100 g serving
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TUNA WITH STEAMED VEGGIES IN A GINGER LIME SAUCE wins in 6 out of 11 nutrient categories
TUNA WITH STEAMED VEGGIES IN A GINGER LIME SAUCE: 6
vs
STUFFED SHELLS: 4
(1 ties)
Overview
| Nutrient | TUNA WITH STEAMED VEGGIES IN A GINGER LIME SAUCE | STUFFED SHELLS | Winner |
|---|---|---|---|
| Calories | 86 cal | 159 cal | |
| Protein | 11.4 g | 8.9 g | |
| Carbs | 5.1 g | 14.2 g | |
| Fat | 2.8 g | 7.1 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA WITH STEAMED VEGGIES IN A GINGER LIME SAUCE | STUFFED SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | TUNA WITH STEAMED VEGGIES IN A GINGER LIME SAUCE | STUFFED SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 177 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Potassium, K | 282 MG | 0 MG | |
| Sodium, Na | 71 MG | 283 MG |