TUNA WITH STEAMED VEGGIES IN A GINGER LIME SAUCE vs SHREDDED PORK WITH VEGETABLES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TUNA WITH STEAMED VEGGIES IN A GINGER LIME SAUCE: 5
vs
SHREDDED PORK WITH VEGETABLES: 5
(1 ties)
Overview
| Nutrient | TUNA WITH STEAMED VEGGIES IN A GINGER LIME SAUCE | SHREDDED PORK WITH VEGETABLES | Winner |
|---|---|---|---|
| Calories | 86 cal | 84 cal | |
| Protein | 11.4 g | 10.1 g | |
| Carbs | 5.1 g | 1.8 g | |
| Fat | 2.8 g | 4.0 g | |
| Fiber | 1.6 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA WITH STEAMED VEGGIES IN A GINGER LIME SAUCE | SHREDDED PORK WITH VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | TUNA WITH STEAMED VEGGIES IN A GINGER LIME SAUCE | SHREDDED PORK WITH VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 44 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 282 MG | 0 MG | |
| Sodium, Na | 71 MG | 392 MG |