TUNA WITH STEAMED VEGGIES IN A GINGER LIME SAUCE vs LASAGNA ROLLATINI
Nutrition comparison per 100 g serving
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TUNA WITH STEAMED VEGGIES IN A GINGER LIME SAUCE wins in 6 out of 11 nutrient categories
TUNA WITH STEAMED VEGGIES IN A GINGER LIME SAUCE: 6
vs
LASAGNA ROLLATINI: 3
(2 ties)
Overview
| Nutrient | TUNA WITH STEAMED VEGGIES IN A GINGER LIME SAUCE | LASAGNA ROLLATINI | Winner |
|---|---|---|---|
| Calories | 86 cal | 150 cal | |
| Protein | 11.4 g | 7.1 g | |
| Carbs | 5.1 g | 16.8 g | |
| Fat | 2.8 g | 6.2 g | |
| Fiber | 1.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA WITH STEAMED VEGGIES IN A GINGER LIME SAUCE | LASAGNA ROLLATINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TUNA WITH STEAMED VEGGIES IN A GINGER LIME SAUCE | LASAGNA ROLLATINI | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 133 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Potassium, K | 282 MG | 0 MG | |
| Sodium, Na | 71 MG | 248 MG |