TUNA WITH STEAMED VEGGIES IN A GINGER LIME SAUCE vs CASHEW CHICKEN STIR-FRY
Nutrition comparison per 100 g serving
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TUNA WITH STEAMED VEGGIES IN A GINGER LIME SAUCE wins in 8 out of 11 nutrient categories
TUNA WITH STEAMED VEGGIES IN A GINGER LIME SAUCE: 8
vs
CASHEW CHICKEN STIR-FRY: 2
(1 ties)
Overview
| Nutrient | TUNA WITH STEAMED VEGGIES IN A GINGER LIME SAUCE | CASHEW CHICKEN STIR-FRY | Winner |
|---|---|---|---|
| Calories | 86 cal | 96 cal | |
| Protein | 11.4 g | 9.6 g | |
| Carbs | 5.1 g | 5.7 g | |
| Fat | 2.8 g | 3.9 g | |
| Fiber | 1.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA WITH STEAMED VEGGIES IN A GINGER LIME SAUCE | CASHEW CHICKEN STIR-FRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | TUNA WITH STEAMED VEGGIES IN A GINGER LIME SAUCE | CASHEW CHICKEN STIR-FRY | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 17 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 282 MG | 0 MG | |
| Sodium, Na | 71 MG | 257 MG |