TUNA WITH KIMCHI SAUCE vs LIGHT TUNA IN WATER
Nutrition comparison per 100 g serving
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LIGHT TUNA IN WATER wins in 4 out of 11 nutrient categories
TUNA WITH KIMCHI SAUCE: 2
vs
LIGHT TUNA IN WATER: 4
(5 ties)
Overview
| Nutrient | TUNA WITH KIMCHI SAUCE | LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 98 cal | 108 cal | |
| Protein | 14.3 g | 25.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA WITH KIMCHI SAUCE | LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TUNA WITH KIMCHI SAUCE | LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Potassium, K | 0 MG | 284 MG | |
| Sodium, Na | 607 MG | 338 MG |