TUNA WITH KIMCHI SAUCE vs ALBACORE WILD TUNA
Nutrition comparison per 100 g serving
Ad 468x60
ALBACORE WILD TUNA wins in 4 out of 11 nutrient categories
TUNA WITH KIMCHI SAUCE: 2
vs
ALBACORE WILD TUNA: 4
(5 ties)
Overview
| Nutrient | TUNA WITH KIMCHI SAUCE | ALBACORE WILD TUNA | Winner |
|---|---|---|---|
| Calories | 98 cal | 118 cal | |
| Protein | 14.3 g | 24.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.5 g | 2.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA WITH KIMCHI SAUCE | ALBACORE WILD TUNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TUNA WITH KIMCHI SAUCE | ALBACORE WILD TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 0 MG | 247 MG | |
| Sodium, Na | 607 MG | 235 MG |