TUNA VENTRESCA IN OLIVE OIL vs SOLID WHITE ALBACORE IN WATER
Nutrition comparison per 100 g serving
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SOLID WHITE ALBACORE IN WATER wins in 9 out of 15 nutrient categories
TUNA VENTRESCA IN OLIVE OIL: 3
vs
SOLID WHITE ALBACORE IN WATER: 9
(3 ties)
Overview
| Nutrient | TUNA VENTRESCA IN OLIVE OIL | SOLID WHITE ALBACORE IN WATER | Winner |
|---|---|---|---|
| Calories | 161 cal | 97 cal | |
| Protein | 26.8 g | 24.2 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA VENTRESCA IN OLIVE OIL | SOLID WHITE ALBACORE IN WATER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.1 MG | |
| Vitamin B-12 | 0 UG | 1.0 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | TUNA VENTRESCA IN OLIVE OIL | SOLID WHITE ALBACORE IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 194 MG | |
| Selenium, Se | 0 UG | 68 UG | |
| Sodium, Na | 241 MG | 258 MG |